Clinical/Reformer Pilates (Supervised Exercise Sessions)

Pilates is a form of low impact exercise that focuses on strengthening muscles, especially the core while improving posture, flexibility and overall body awareness. It is also beneficial for prevention of injury.

Our sessions are one on one Pilates sessions. Using exercises that incorporate strength and conditioning principles and general Pilates clinical framework.

Based on your initial assessment, your session is individualised and involves a comprehensive treatment plan, so you are geared towards living your best quality of life! Pilates exercises are ideal for the whole body, with a particular emphasis on gentle, co-ordinated muscle action. They are suitable for people of all ages and the benefits include:

• Faster recovery from injury
• Increased muscle strength and length
• Greater resistance to injury
• Improved posture, flexibility, balance, control and overall wellbeing

Clinical Pilates is very effective at addressing and treating an extensive range of physical and neurological conditions, which include:

• Antenatal and postnatal aches and pains
• Arthritis
• Back and neck pain
• Chronic pain
• Headaches – both acute and chronic
• Pelvic and hip pain
• Post-operative strengthening
• Postural problems
• Whiplash
• Workplace injuries
• Neurological conditions, such as stroke or Parkinson’s disease
• Address the cause of a condition
• Reduce back pain
• Improve flexibility and core strength